Injuries are a fact of life if you?re into competitive sports. Whether you?re out cycling through the mountain roads or rushing down the football field
Wholesale Marcus Morris Jersey , whether you?re diving down to great depths or dancing elegantly on a gymnast?s horse, the odds of your eventually falling, being hit, or suffering some kind of trauma are significant. The question thus becomes how best to ameliorate the extent of the injury when it comes, and how best to understand what?s happened to you so as to prevent it from getting worse. In this article I?ll review a couple of the most common injuries, explore how you can prevent them, and what signs signal they?ve happened and how to treat them. Read on, and prepare for the worst!
Let?s start with one of the nastiest and most insidious of injuries: Traumatic Brain Injury (TBI). Your head is basically akin to an egg, with the brain being the yolk floating around inside, protected by the liquid in which it is suspended. But should your head suffer a sufficiently nasty bump, your brain is liable to bang up against the inside and bruise or bleed. Athletes in football, ice hockey, soccer, wrestling, basketball and cheerleading are most at risk, and this injury can run the range of skull fractures, blood clots and damage to the brain itself, and can be anything from a mild concussion to a more severe condition like Second Impact Syndrome (receiving a second concussion while recovering from the first), or a larger contusion or hematoma.
How to prevent this? Aways wear a helmet. Always! Whether cycling or playing football, don?t be a fool?wear a helmet. Don?t tackle with your head in football, and in soccer try to avoid hitting the ball with your head. But say something went wrong and you?ve smacked your head. What are the symptoms of TBI? Vacant stare, slurred or delayed speech, disorientation, memory problems, dizziness, memory loss, nausea, vomiting, and loss of consciousness. Later on you could develop persistent head aches, poor concentration, depression, trouble sleeping, irritability and light headedness. Treatment? If you experience the symptoms above, a doctor can stop bleeding, stabilize your vital signs, control the pressure in your skull, remove blood clots and maintain adequate blood supply to the brain. Worst case scenario? Surgery.
Fractions and dislocations are horribly common, and can be a clean break or a skin tearing compound, and can happen in any sport. They can happen as a result of impact with somebody else or the ground, or as a stress fracture due to repetitive stressing of the bone when running, for example. You can also dislocate your bones by falling or colliding with other players, and this happens when two bones that meet at a joint become separated. Hand and shoulder dislocations are most common, but knee, hip and elbow dislocations can also take place.
In order to prevent these kind of injuries, make sure you warm up and wear protective gear. When jumping try to land with your knees bent, and be careful to play on surfaces free of rabbit holes or humps. You can also change up your running surface to prevent stress fractures, and strengthen the muscles around key joints to help prevent dislocation. Treatment? Emergency medical attention. Nothing you can do but rush to the ER, my friend.
LONDON, Sept. 14 (Xinhua) -- The Bank of England (BOE) kept its bank rate at a record low of 0.25 percent, offsetting near-term dampeners on economic activity against expected growth and set against the background of continued uncertainty about Brexit.
The BOE's rate-setting Monetary Policy Committee (MPC) voted 7-2 to retain the 0.25 percent rate, set last August as a policy response to stimulate the British economy in the wake of the Brexit vote and to counter the prospects of ensuing economic uncertainty.
The low level of sterling (currently 1.33 U.S. dollars to the pound, down from 1.48 U.S. dollars on the day of the Brexit vote) continues to boost consumer prices broadly but without adverse consequences for inflation expectations further ahead, the BOE said in a summary on Thursday.
"The MPC is clear that in the period of Brexit negotiations, the economic implications are 'influenced significantly by the expectations of households, firms and financial markets' about Britain's future relationship with the EU and the transition to it," Sam Hill, chief UK economist at Royal Bank of Canada (RBC) in London told Xinhua.
The minutes note it is "essential to take account of these evolving expectations" for Brexit. Given the perceived lack of progress on Britain's exit bill and the knock-on consequences for trade deal talks, changing expectations in the coming weeks are a possibility, he added.
Regular pay growth remains modest in the near term but picks up over the forecast period.
Figures released on Wednesday showed CPI inflation had reached 2.9 percent on the back of weaker sterling pushing up prices of imported goods for consumers and raw materials for manufacturers.
Pay growth has not kept pace, with growth in the three months to July at 2.1 percent, although the Bank noted that the joblessness rate was at 4.3 percent, the lowest figure in over 40 years.
The bank's aim is to keep inflation at 2 percent, and the Bank said the "exceptional circumstances" of Brexit and the large depreciation in sterling would mean inflation remaining above target for the next three years.
The bank warned that all the members of its MPC expected that the bank rate would need to rise over the next two years, and to a greater extent than the markets are currently pricing in.
Markets expect a 25 basis point rise in the second half of 2018, but the bank cautioned there could be a "withdrawal of monetary stimulus" in the coming months to keep inflation closer to target.
The MPC highlighted weakening household consumption as a problem. Economic growth .
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