If you should research Vit C in the medical dictionary it states
Evgenii Dadonov Hoodie , “A vitamin vital for sustaining healthful skin, bones, and blood vessels. You can certainly find Vitamin C by natural means in tomatoes, potatoes, leafy vegetables and of course in citrus fruits like orange juice. Lower quantities of Vitamin C may cause a condition known as scurvy. Vitamin C can also be referred to as ascorbic acid.Almost all age groups may benefit dramatically by maintaining healthful numbers of Vitamin C. There is one particular major problem with Vitamin C and that is that it is not stored in the body. Because of this we have to rely on our diet programs or extra health supplements to insure that we get enough. The reason this is necessary is that Vitamin C is an antioxidant. When our bodies change food into energy it creates debris caused by free radicals which can be blocked by Antioxidant.
The accumulation of free radicals over time can be largely responsible for the aging process and can contribute to the progress of health ailments such as cancer, heart disease and arthritis. So precisely what role does Vitamin C play?
An incredible truth is that Vitamin C is a vital requirement for the growth and repair with all the different tissues in the body. The reason why You Really should Consider Including Extra Vitamin C To Your Diet program, Utilizing Vitamin C Is Good For Virtually all Groups Vitamin C is a required ingredient by providing a protein that is utilized to make skin, scar tissue, tendons, ligaments and blood vessels. Vitamin C is also needed for wound restoration and repair and maintenance of cartilage, bones and teeth.
On top of that,, Vitamin C has also been shown to minimize risks of a variety of cancers including breast cancer and cancers in the cervix, colon, rectum, esophagus, larynx, lungs, mouth, prostate and stomach. This is simply because it has been found to help the immune system in fighting foreign invaders and tumor cells.
It is also a safe detoxifier. The International Academy of Oral Medicine and Toxicology (www.IAOMT.org) includes within their protocol in the use of Vitamin C after mercury filling removal because of it detoxifying qualities. Even if you are not a smoker or live in a highly polluted location, the fact is our environment is getting more toxic and Vitamin C can be helpful.
Studies have proven there is a link between vitamin C intake and a person鈥檚 ability to preserve a adequate level of blood sugar (glucose). It has been demonstrated to be effective in treating the standard cold (Dr Linus Pauling). Finally, Vitamin C has also been shown to have very good value in dealing with lower back pain and helping to build integrity and strength of capillary walls, which is great news for those that bruise easily.
Simply because it is the most perishable vitamin, it is the easiest for us to lose. Loss of Vitamin C can come from many activities such as cleaning, slicing, cooking, peeling and boiling Other contributors to loss are air, sun, water and a prolonged storage. You don’t have to feel concerned, experts are in agreement that its more or less impossible to get to much Vitamin C. This is because Vitamin C, being water soluble is something that the body will lose quickly. Any extra is simply washed away in the urine. Obviously since we can’t store it, its very important to maintain good daily levels. According to many nutritionists, 1000mg is all it takes each day. Following mercury removal, 5000 mg of Vitamin C is recommended for 3 days. If you are suffering from a cold or flu, 1-3000mg daily is recommended.
At our practice, Partners in Dental Health in Virginia beach, VA, we are committed to our patients health. It is our hope that you have found this article both interesting and valuable.
Make Partners in Dental Health your selection for cosmetic dentisty and dental implant services. At 鈥淧artners In Dental Health鈥? your total dental experience is our concern. From veneers or caps to dental bonding and cleanings, we will take care of you and your family in a caring and responsible way.We have two offices to serve you. One in Virginia Beach and and one in Norfolk. Get a free report on “What you should know” today. Go to: http:www.cosmeticdentistnorfolkandvirginiabeach or visit our website at http:wwww.partnersindentalhealth. Contact our office in Va Beach at 757-499-2100 & Norfolk at 757-588-1563.
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