hair composed of keratin. this hornähnliche substance builds up a large number of protein, the backbone of all cells. therefore, protein food in diet may lack. biologically valuable is vegetable protein (from potatoes, cereals, soya) to the animal (meat, eggs, cheese).
diet for healthy hair iron uk lace front wigs

without this trace element, there is no growth in the cells, even in the hair follicles. iron is a component of the blood pigment haemoglobin and responsible for the oxygen transport in the blood. it is the vital energy of oxygen in every body cell.

the diet contains too little iron, leading to hair loss. especially women with severe menses are at risk. a risk that the hair iron. as the largest supplier of iron is meat.
diet for healthy hair: copper